Cheezy Squash Rollups

Loaded with protein and vitamins, while low in fat and cholesterol, this Nomz is the perfect dinner for any occasion.

Stuffed Mushrooms

These stuffed mushrooms are savory with a little bit of sweet earthiness.

How to Eat Less Dairy

There just so happens to be a parallel universe thriving alongside the greedy dairy market and I’m here to tell you all about its phenomena.

Thoughts on the Dairy Industry

Covering a plethora of reasons why I and others don’t eat dairy, my hopes are that just ONE will positively influence you to lessen your dairy intake and seek out alternatives… even when it comes to cheese.


Pesto is one of our favorites with its tangy goodness. It can be used as a sauce, pizza base, in salad dressing, baked into bread, and more.